{"id":1290,"date":"2023-05-10T21:49:10","date_gmt":"2023-05-10T19:49:10","guid":{"rendered":"https:\/\/www.chili-zucht.de\/?p=1290"},"modified":"2023-06-27T11:51:38","modified_gmt":"2023-06-27T09:51:38","slug":"chili-con-carne-kalorienarm-leckere-und-gesunde-variationen","status":"publish","type":"post","link":"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/","title":{"rendered":"Chili con Carne kalorienarm"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-1024x574.jpg\" alt=\"chili\" class=\"wp-image-972\" width=\"1197\" height=\"671\" srcset=\"http:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-1024x574.jpg 1024w, http:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-300x168.jpg 300w, http:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-768x430.jpg 768w, http:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept.jpg 1456w\" sizes=\"auto, (max-width: 1197px) 100vw, 1197px\" \/><\/figure>\n\n\n\n<p>Du liebst Chili con Carne, m\u00f6chtest aber auf deine Kalorienzufuhr achten? Kein Problem! In diesem Artikel findest du hilfreiche Tipps und gesunde Variationen, um dein Chili con Carne kalorien\u00e4rmer zuzubereiten. Zun\u00e4chst schauen wir uns die Kalorien einer normalen Portion Chili con Carne an und zeigen dir dann, wie du das Gericht ges\u00fcnder gestalten kannst. Ein <a href=\"https:\/\/www.chili-zucht.de\/chili-con-carne\/\">gutes Chili con Carne Rezept findest du hier<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhalt<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/#Chili_con_Carne_Kalorien\" title=\"Chili con Carne Kalorien\">Chili con Carne Kalorien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/#1_Normale_Variante\" title=\"1. Normale Variante:\">1. Normale Variante:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/#2_Kalorienarme_Variante\" title=\"2. Kalorienarme Variante:\">2. Kalorienarme Variante:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/#3_Vegane_Variante_Chili_sin_Carne\" title=\"3. Vegane Variante (Chili sin Carne):\">3. Vegane Variante (Chili sin Carne):<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chili_con_Carne_Kalorien\"><\/span>Chili con Carne Kalorien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Normale Variante<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalorienarme Variante<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vegane Variante<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">ca. <strong>475 kcal<\/strong> je Portion<\/td><td class=\"has-text-align-center\" data-align=\"center\">ca. <strong>300 kcal<\/strong> je Portion<\/td><td class=\"has-text-align-center\" data-align=\"center\">ca. <strong>265 kcal<\/strong> je Portion<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><span class=\"ez-toc-section\" id=\"1_Normale_Variante\"><\/span>1. Normale Variante:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Bestandteil<\/th><th>Menge<\/th><th>Kalorien<\/th><\/tr><\/thead><tbody><tr><td><strong>Rinderhackfleisch<\/strong><\/td><td>100 g<\/td><td>250 kcal<\/td><\/tr><tr><td><strong>Kidneybohnen<\/strong><\/td><td>60 g<\/td><td>78 kcal<\/td><\/tr><tr><td><strong>Tomaten, gew\u00fcrfelt<\/strong><\/td><td>80 g<\/td><td>16 kcal<\/td><\/tr><tr><td><strong>Paprika, gew\u00fcrfelt<\/strong><\/td><td>50 g<\/td><td>15 kcal<\/td><\/tr><tr><td><strong>Zwiebeln, gew\u00fcrfelt<\/strong><\/td><td>50 g<\/td><td>20 kcal<\/td><\/tr><tr><td><strong>\u00d6l zum Anbraten<\/strong><\/td><td>1 EL<\/td><td>90 kcal<\/td><\/tr><tr><td><strong>Gew\u00fcrze &amp; Kr\u00e4uter<\/strong><\/td><td>nach Bedarf<\/td><td>5 kcal<\/td><\/tr><tr><td><strong>Gesamt<\/strong><\/td><td><\/td><td><strong>474 kcal<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Tabelle: Kalorien einer normalen Portion Chili con Carne (ca. 300g)<\/em><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-ast-global-color-6-background-color has-background\">Hier sind einige <a href=\"https:\/\/www.chili-zucht.de\/ist-chili-gesund-wissenswertes-und-tipps-fuer-eine-gesunde-schaerfe\/\">Tipps und gesunde<\/a> Variationen, um dein Chili con Carne kalorien\u00e4rmer und ges\u00fcnder zuzubereiten:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tausche das Rinderhackfleisch gegen mageres Fleisch au<\/strong>s: Verwende zum Beispiel mageres H\u00fchnerhackfleisch oder Putenhackfleisch anstelle von Rinderhackfleisch. Dadurch reduzierst du den Fettgehalt und somit auch die Kalorien.<\/li>\n\n\n\n<li><strong>Verwende mehr Gem\u00fcse<\/strong>: Erh\u00f6he den Anteil von Gem\u00fcse wie Paprika, Zucchini, Auberginen oder Karotten in deinem Chili con Carne. Dadurch erh\u00f6hst du den Ballaststoff- und N\u00e4hrstoffgehalt und reduzierst gleichzeitig die Kalorien.<\/li>\n\n\n\n<li><strong>Reduziere die Menge an \u00d6l<\/strong>: Statt \u00d6l zum Anbraten zu verwenden, kannst du auch Gem\u00fcsebr\u00fche oder Wasser verwenden, um die Zwiebeln und das Fleisch anzubraten. Das spart nicht nur Kalorien, sondern ist auch ges\u00fcnder f\u00fcr das Herz.<\/li>\n\n\n\n<li><strong>Vegane Variante<\/strong>: Du kannst dein Chili con Carne auch vegan zubereiten, indem du das Fleisch durch zus\u00e4tzliche Bohnen oder Linsen ersetzt. Dadurch erh\u00e4ltst du ein kalorien\u00e4rmeres und proteinreiches Gericht.<\/li>\n\n\n\n<li><strong>Serviere dein Chili con Carne mit gesunden Beilagen<\/strong>: Anstelle von kalorienreichen Beilagen wie Wei\u00dfbrot oder Nachos, serviere dein Chili con Carne mit gesunden Alternativen wie Vollkornreis, Quinoa oder Blumenkohlreis.<\/li>\n<\/ol>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687859354374\"><strong class=\"schema-faq-question\">Wie viel Kalorien hat Chili con Carne?<\/strong> <p class=\"schema-faq-answer\">Eine normale Portion Chili con Carne hat etwas 475 kcal. Es gibt kalorienarme sowie vegane Chili con Carne Varianten mit weitaus weniger Kalorien je Portion.<\/p> <\/div> <\/div>\n\n\n\n<p>Indem du diese Tipps befolgst, kannst du ein leckeres und gesundes Chili con Carne zubereiten, das kalorien\u00e4rmer ist als die herk\u00f6mmliche Variante. Guten Appetit!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><span class=\"ez-toc-section\" id=\"2_Kalorienarme_Variante\"><\/span>2. Kalorienarme Variante:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Bestandteil<\/th><th>Menge<\/th><th>Kalorien<\/th><\/tr><\/thead><tbody><tr><td>Putenhackfleisch<\/td><td>100 g<\/td><td>160 kcal<\/td><\/tr><tr><td>Kidneybohnen<\/td><td>60 g<\/td><td>78 kcal<\/td><\/tr><tr><td>Tomaten, gew\u00fcrfelt<\/td><td>80 g<\/td><td>16 kcal<\/td><\/tr><tr><td>Paprika, gew\u00fcrfelt<\/td><td>50 g<\/td><td>15 kcal<\/td><\/tr><tr><td>Zucchini, gew\u00fcrfelt<\/td><td>50 g<\/td><td>9 kcal<\/td><\/tr><tr><td>Zwiebeln, gew\u00fcrfelt<\/td><td>50 g<\/td><td>20 kcal<\/td><\/tr><tr><td>Gem\u00fcsebr\u00fche<\/td><td>1 EL<\/td><td>5 kcal<\/td><\/tr><tr><td>Gew\u00fcrze &amp; Kr\u00e4uter<\/td><td>nach Bedarf<\/td><td>5 kcal<\/td><\/tr><tr><td><strong>Gesamt<\/strong><\/td><td><\/td><td><strong>308 kcal<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Tabelle: Kalorienarme Version von Chili con Carne (ca. 300g)<\/em><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><span class=\"ez-toc-section\" id=\"3_Vegane_Variante_Chili_sin_Carne\"><\/span>3. Vegane Variante (Chili sin Carne):<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Bestandteil<\/th><th>Menge<\/th><th>Kalorien<\/th><\/tr><\/thead><tbody><tr><td>Linsen<\/td><td>100 g<\/td><td>116 kcal<\/td><\/tr><tr><td>Kidneybohnen<\/td><td>60 g<\/td><td>78 kcal<\/td><\/tr><tr><td>Tomaten, gew\u00fcrfelt<\/td><td>80 g<\/td><td>16 kcal<\/td><\/tr><tr><td>Paprika, gew\u00fcrfelt<\/td><td>50 g<\/td><td>15 kcal<\/td><\/tr><tr><td>Zucchini, gew\u00fcrfelt<\/td><td>50 g<\/td><td>9 kcal<\/td><\/tr><tr><td>Zwiebeln, gew\u00fcrfelt<\/td><td>50 g<\/td><td>20 kcal<\/td><\/tr><tr><td>Gem\u00fcsebr\u00fche<\/td><td>1 EL<\/td><td>5 kcal<\/td><\/tr><tr><td>Gew\u00fcrze &amp; Kr\u00e4uter<\/td><td>nach Bedarf<\/td><td>5 kcal<\/td><\/tr><tr><td><strong>Gesamt<\/strong><\/td><td><\/td><td><strong>264 kcal<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Tabelle: Kalorienarme vegetarische Version von Chili con Carne \/ Chili sin Carne (ca. 300g)<\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687859354374\"><strong class=\"schema-faq-question\">Wie viel Kalorien hat veganes Chili con Carne?<\/strong> <p class=\"schema-faq-answer\">Eine normale Portion veganes Chili con Carne hat etwas 250-300 kcal. Das ist lediglich 50-70% von normalen Chili con Carne.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>In beiden Tabellen wurden einige der Tipps aus dem vorherigen Beitrag angewendet, um die Kalorienanzahl zu reduzieren. In der kalorienarmen Version wurde das Rinderhackfleisch durch Putenhackfleisch ersetzt und die Menge an \u00d6l durch Gem\u00fcsebr\u00fche reduziert. In der kalorienarmen vegetarischen Version wurde das Fleisch durch Linsen ersetzt und ebenfalls die Menge an \u00d6l durch Gem\u00fcsebr\u00fche reduziert.<\/p>\n\n\n\n<p>Vielleicht an dieser Stelle interessant: <a href=\"https:\/\/www.chili-zucht.de\/rindereintopf-mit-chili-und-kurkuma\/\">Rezept f\u00fcr Rindereintopf mit Chili und Kurkuma<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du liebst Chili con Carne, m\u00f6chtest aber auf deine Kalorienzufuhr achten? Kein Problem! In diesem Artikel findest du hilfreiche Tipps und gesunde Variationen, um dein Chili con Carne kalorien\u00e4rmer zuzubereiten. Zun\u00e4chst schauen wir uns die Kalorien einer normalen Portion Chili con Carne an und zeigen dir dann, wie du das Gericht ges\u00fcnder gestalten kannst. Ein &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.chili-zucht.de\/chili-con-carne-kalorienarm-leckere-und-gesunde-variationen\/\"> <span class=\"screen-reader-text\">Chili con Carne kalorienarm<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[12,22],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-chili-con-carne","tag-kalorien"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept.jpg","uagb_featured_image_src":{"full":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept.jpg",1456,816,false],"thumbnail":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-150x150.jpg",150,150,true],"medium":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-300x168.jpg",300,168,true],"medium_large":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-768x430.jpg",768,430,true],"large":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept-1024x574.jpg",1024,574,true],"1536x1536":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept.jpg",1456,816,false],"2048x2048":["https:\/\/www.chili-zucht.de\/wp-content\/uploads\/2023\/05\/Chili-con-carne-rezept.jpg",1456,816,false]},"uagb_author_info":{"display_name":"Jakob","author_link":"https:\/\/www.chili-zucht.de\/author\/jakob\/"},"uagb_comment_info":0,"uagb_excerpt":"Du liebst Chili con Carne, m\u00f6chtest aber auf deine Kalorienzufuhr achten? Kein Problem! In diesem Artikel findest du hilfreiche Tipps und gesunde Variationen, um dein Chili con Carne kalorien\u00e4rmer zuzubereiten. Zun\u00e4chst schauen wir uns die Kalorien einer normalen Portion Chili con Carne an und zeigen dir dann, wie du das Gericht ges\u00fcnder gestalten kannst. Ein&hellip;","_links":{"self":[{"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":10,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/posts\/1290\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chili-zucht.de\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}